This homemade deliciousness functions like a premium gatorade by flooding your body with vital fluids, quick-burning carbohydrates, and raw minerals.
By making the sea salt optional, it shifts from a recovery beverage into a heart-healthy, everyday hydration drink to enjoy. 🌺
Ingredients:
1 1/2 cups coconut water
1 cup freshly squeezed grapefruit juice
1 cup roselle hibiscus tea
1 tablespoon raw honey, maple syrup or date sauce - optional
Pinch of sea salt - optional
Ice
Directions:
Start by preparing your hibiscus tea. You can use a teabag or the dried hibiscus flowers. While your tea is still hot, add your preferred sweetener and stir until dissolved. Allow to cool, then refrigerate until well chilled.
In a glass, mix coconut water, grapefruit juice and salt, next add the ice.
Slowly pour 1/3 cup of the chilled hibiscus tea as the top layer. Enjoy! 😊
* Grapefruit and or roselle tea should not be consumed with certain medications.
* Coconut Water
Acts as nature’s organic IV fluid.
Supplies massive amounts of potassium and magnesium.
Prevents muscle cramping and stabilizes fluid balance.
* Fresh Grapefruit Juice
Delivers a powerful dose of antioxidant Vitamin C.
Provides natural bioflavonoids to reduce post-exercise inflammation.
Adds a bright, refreshing tartness that cuts through thirst.
* Roselle Hibiscus Tea
Packed with deep pigments that fight cellular stress.
Supercharged with organic acids that aid metabolic recovery.
Naturally supports healthy, balanced blood pressure levels.
* Raw Honey, Maple Syrup, or Date Sauce
Supplies clean, easily digestible carbohydrates for rapid energy.
Acts as a transport vehicle to pull water into cells faster.
Delivers trace minerals like iron, zinc, and calcium.
* Pinch of Sea Salt
Replaces the primary sodium lost during heavy, intense sweating.
Maximizes rapid water absorption across the intestinal wall.
Can be omitted for a blood-pressure-friendly drink.