Also known as magnesium oil and magnesium spray.
Magnesium used in creating this type of body mist is magnesium chloride.
What Is magnesium chloride?
"Magnesium chloride is a type of salt that is a combination of magnesium and chloride.
The magnesium chloride formula is MgCl2. This means it consists of one magnesium atom and two chloride atoms. It is obtained via the solar evaporation of seawater.
According to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others.
If you compare magnesium chloride vs. magnesium citrate or magnesium sulfate or magnesium oxide, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms.
~ Dr Axe
"In North America, magnesium chloride is primarily produced from the Great Salt Lake brine. The Great Salt Lake provides almost all of the magnesium in the United States and 14% of the world's supply.
The Great Salt Lake brine is saline water that contains around 4.5 billion tons of salt."
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| Magnesium chloride flakes |
What are the health benefits of magnesium chloride?
When used topically, magnesium chloride may assist with:
gut health
skin care
joint pain
muscle pain
leg cramps
restless leg syndrome
hormone balance
menstrual cramps - aides in relaxing uterine muscles
regulating menstrual cycles
migraines
stress relief
anxiety
sleep improvement
How to use:
Can be applied after a shower, when the skin is clean and slightly damp. Can also be applied anytime throughout the day.
After applying, some people like to let it soak in on its own, while others prefer to gently rub into the skin. Either way is fine.
For some people, when they first begin to use magnesium chloride topically, they experience a slight tingling and or itching on the skin.
I have come across a few medical journal articles as to why this happens. Some state that this occurs because of low levels of magnesium in the body.
Other articles state that skin ph plays a role. The skin itch or tingling, is due to the magnesium spray having a different pH level to the natural pH level of your skin, which can cause an itching sensation.
Applying too much magnesium spray in the beginning can be another factor. Either way, it is recommended to take it slow in the beginning. Gradually acclimating your body, especially if you're a first-time user.
Where to apply:
For sleep improvement, applying 1 - 3 sprays on the top and bottoms of both feet before bed. This can be rubbed into the skin or allowed to absorb on its own.
For gut health, 1 - 3 sprays applied on the upper and lower stomach regions.
For menstrual health, 1-3 sprays applied on the lower abdomen and lower back areas.
For migraines, I find it works easier by spraying in the palms of my hands, rub them together, and gently massage into the back of the neck and temple areas. Be sure to keep it away from your eyes.
For anxiety and stress relief, 1-3 sprays on the chest and pulse points - inside of the wrists.
For leg cramps and muscle pain, the same as above, apply the spray onto the areas where you are experiencing cramps and pain.
For restless leg syndrome, most find applying the spray on their legs, front and back, and massaging into the skin before going to sleep, to be beneficial.
One of my favorite ways of using magnesium spray is for a natural deodorant.
I have used many different types of natural deodorants over the years. For me, 2 sprays under each arm once a day, has worked with my body better than any other natural deodorant I have ever used!
If applying to the underarms right after shaving, you may experience a slight tingling. I usually wait an hour after shaving to apply, then no tingling occurs.
Magnesium mist is so easy to make!
All it takes is equal parts magnesium chloride flakes to boiled distilled water.
Add the magnesium flakes to the boiled distilled water, stir until completely dissolved. Allow to cool before transferring into a glass spray bottle.
If you prefer you can add a few drops of your favorite essential oil just before adding into your spray bottle. Store in a cool dark place.
Side effects and drug interactions:
The following drugs are known to interact with magnesium chloride.
I have come across conflicting reports on the drug interactions in regards to using magnesium chloride topically verses internally.
The information I have on this site, about this particular spray, is for topical use only. However, I am still going to list the drug interactions I have come across.
So before using, please do your research, and check with your medical provider about any of these drug interactions.
demeclocycline
doxycycline
eltrombopag
lymecycline
minocycline
oxytetracycline
tetracycline
ciprofloxacin
fleroxacin
gemifloxacin
levofloxacin
moxifloxacin
norfloxacin
ofloxacin
penicillamine
rilpivirine
Side effects I have come across coincide with using too much of the spray in the beginning. Be sure to keep that in mind when it comes to redness of the skin, skin irritation, and the tingling sensation after applying.